LOWW-LOWL

Cruise altitude between FL240 and FL240
LOWW (0.0nm) -SID-> LUGIM (58.7nm) -L174-> LNZ (99.0nm) -STAR->
LOWL (102.4nm) 

LOWW             0      0   N48°06'37.00" E016°34'11.00" WIEN SCHWECHAT
LUGIM          274     59   N48°11'08.23" E015°06'32.48" LUGIM
LNZ     116.6  273     40   N48°13'46.96" E014°06'11.36" LINZ
LOWL            84      3   N48°14'07.00" E014°11'17.00" LINZ INTL

LOWW SID LUGIM L174 LNZ STAR LOWL 

RW0x, ILSxx, NAV1=xx.10MHz, xx00feet Anflughöhe

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Ausgang 24.000feet, Gefordert 10.000feet
24000-10000=14000
14000/1000=14<
14×3=42NM

Sinkrate:
VS=(GS/2)x10
(454/2)=227
227×10=2270fpm